News

Foot Care Tips

— Here are some simple and easy ways to take care of your feet and keep your toes happy: Scrub your feet with a pumice stone to help remove the dead and dry skin. Apply foot cream before going to bed to prevent any cracked heel problems. If your feet smell, use talcum powder or foot... Read More

Walking Meditation: A Simple Way To Meditate Almost Any Time

— Most Westerners think of meditation as someone sitting down cross-legged with their eyes closed and probably chanting some kind of mantra over and over again, but that is only one of the ways that people can practice meditation. Meditating can also be performed standing up, lying down or walking. In walking meditation, the walking itself... Read More

National Senior Citizens Day

— August 21 is National Senior Citizens Day — a day to honor and show appreciation to our seniors. You can show your support by spending time with elderly family members or friends, or volunteering at a local retirement or assisted living center!

Healthy Living With Peaches

— Peaches are known to have originated from China, and then found their way to many other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peaches in your daily diet can help fight deadly diseases like cancer. They have a good amount of boron... Read More

Learning The Rewards Of Reading

— What have you been reading lately? When was the last time you read a book? Are you an avid reader? In a group setting, you can usually tell who the avid readers are. Avid readers often win the admiration, respect, and good opinion of others. Reading expands the mind. Many people consider reading as one... Read More

Healthy Living With Peaches

— Peaches are known to have originated from China, and then found their way to many other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Having peaches in your daily diet can help fight deadly diseases like cancer. They have a good amount of boron... Read More

Learning The Rewards Of Reading

— What have you been reading lately? When was the last time you read a book? Are you an avid reader? In a group setting, you can usually tell who the avid readers are. Avid readers often win the admiration, respect, and good opinion of others. Reading expands the mind.┬áMany people consider reading as one of... Read More